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Frequently asked questions 
FAQs

What is a limpia?

A limpia is an ancestral spiritual cleansing ritual rooted in Indigenous traditions of Mesoamerica. It is used to clear stagnant or heavy energies, restore spiritual balance, and realign the mind, body, and spirit. Through prayer, intention, and sacred elements like herbs, smoke, eggs, or copal, a limpia helps release what no longer serves you while inviting protection, clarity, and renewal. Spiritually, it reconnects you with ancestral wisdom, strengthens your energetic field, and supports emotional, mental, and soul healing—creating space for harmony, grounding, and fresh beginnings.

How often should I be getting a limpia?

A limpia is not one-size-fits-all. How often it’s needed depends on your energy, lifestyle, and spiritual sensitivity.

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General guidance:

  • Monthly: For regular spiritual hygiene, grounding, and balance

  • During heavy times: After stress, conflict, grief, illness, or being around dense energies

  • Energetic shifts: New beginnings, endings, full or new moons, life transitions

  • Spiritually sensitive or energy workers: Every 2–4 weeks for maintenance

  • Intuitively: When you feel drained, blocked, emotionally heavy, anxious, or “off”

Ancestrally, limpias were done as needed, guided by intuition, cycles of nature, and spiritual signs—not rigid schedules. The body and spirit will always let you know when it’s time.

What is ancestral healing?

Ancestral healing is a spiritual and energetic practice that focuses on healing wounds, patterns, and memories passed down through your lineage. It honors the understanding that trauma, resilience, wisdom, and gifts are inherited—not only through blood, but through spirit and lived experience. Through prayer, ceremony, remembrance, and intentional practices, ancestral healing helps release generational pain such as fear, grief, displacement, or limiting beliefs, while restoring connection to ancestral strength, protection, and guidance. Spiritually, it reconnects you to those who came before you, bringing clarity, balance, and empowerment—so healing flows not only to you, but forward to future generations.

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 When we heal ourselves, we heal the lineage.

Who is this work for (and who might it not be for)?

This work is for:

  • Those feeling called to reconnect with their ancestors, roots, or cultural memory

  • People seeking healing beyond the individual level, including generational or inherited patterns

  • Those open to spiritual practices rooted in Indigenous, ancestral, or earth-based traditions

  • Sensitive, intuitive, or empathic people who feel affected by collective or energetic heaviness

  • Individuals in life transitions seeking grounding, clarity, and spiritual alignment

  • Those who value healing through intention, ritual, prayer, and embodied practices

This work may not be for:

  • Those looking for quick fixes or purely intellectual approaches to healing

  • Individuals uncomfortable with spiritual or ceremonial frameworks

  • Anyone seeking clinical, medical, or psychological treatment in place of professional care

  • Those not open to honoring ancestry, lineage, or spiritual symbolism

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This is heart-centered, ancestral, and spiritually guided work—best received with openness, respect, and intention.​

How do I hold privacy and confidentiality?

I hold privacy and confidentiality with deep respect and integrity. Everything shared during sessions remains private and is never disclosed without consent. This work is held in a sacred, judgment-free space where trust, safety, and respect for each person’s story and spiritual journey are honored.

*Please the Review the Privacy, Confidentiality & Scope of Practice policy*

Privacy, Confidentiality & Scope of Practice

Privacy and confidentiality are deeply respected in this work. Any personal information, stories, reflections, or experiences you share through sessions, forms, surveys, or written communication are held with care and integrity.

All information you provide is kept confidential and is not shared with third parties without your explicit consent, except where required by law. Your name, identifying details, and personal experiences will never be shared publicly without your permission.

Anonymous or de-identified reflections may be used to support the growth of this work, such as improving services or sharing general insights about the healing process. When reflections are shared, they are always offered without names or identifying details unless you have given clear, written consent.

This work is offered through intuitive, ancestral, and spiritual practices. I am not a licensed therapist, counselor, medical provider, or mental health professional. The services provided are not a substitute for medical, psychological, psychiatric, or professional care.

You are encouraged to listen to your own discernment and to seek support from qualified professionals when needed. Participation in this work is voluntary, and you are always welcome to share only what feels safe and aligned for you.

Reasonable care is taken to protect any information shared through digital platforms; however, no online system can guarantee complete security.

Your autonomy, boundaries, and lived experience are honored. You may request to update or withdraw your information at any time.

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